Optimal life performance for all, through breathwork

 

Why Breathwork?

Breathing influences every major system in the body. If our breathing is dysfunctional, we will be negatively impacting a wide range of our bodies critical systems.

 

Our breathing patterns can be trained to become healthy.

SFH Breathwork programs can help you yield benefits in the following areas:

Sports

Whether you are a sports professional, amateur athlete, or someone who is generally interested in fitness and performance, breathwork training is essential to maximising your potential.

Focus

If you want to improve your focus, concentration, and attention span, you first need to improve your sleep. Breathwork can significantly improve the quality of your sleep and in turn help you develop and sharpen cognitive functions which are essential for success.

Health

Your emotional state and levels of stress can be directly influenced through the practise of breathing exercises. Breathwork can reduce stress and inflammation, mitigate long-term illness, and prime our body for better long-term health.

 
 

Hi, I’m Harsha, an Oxygen Advantage Advanced Instructor and XPT Performance Breathing Coach, and founder of SFH Breathwork.

I love how simple and yet powerful Breathwork can be. It can have a profound impact on your emotional wellbeing, your ability to think clearly and make good decisions, and how you move and perform to your bodies maximum potential.

I started SFH Breathwork to help people realise their maximum potential in sports, sharpen their focus and concentration, and improve their general health and wellbeing through Breathwork.

What clients are saying

  • I joined the Oxygen Advantage program in order to improve my focus, increase energy and get better at cardio activities. My sleep significantly improved, my running became more effortless and I got a better mood and stronger feeling of general well-being .

    What I really liked about the system is that it is logical, based on scientific evidence and can be followed by performing a set of simple exercises with visible progress.

    I felt better and stronger after the first week of practice and that feeling kept growing for the rest of the course.

    Eugene Khaimson
    Financial Technologist

  • I really enjoyed working with Harsha on improving my breathing! Not only because of his knowledge about this world of functional breathing but by his commitment and will to help other people.

    As the weeks went by I could feel how my performance on Crossfit and running was improving to a next level. Not only that, I could feel much more calm in my daily routine, I was sleeping much better and of course recovering better than ever.

    Improving my breathing has helped me so much. I’m so grateful with him. Thank you Harsha!

    Pedro Sepulveda Gonzalez
    Personal Trainer + Functional Fitness Coach

  • I highly recommend working with Harsha if you are interested in improving your breathing. Even in a short time, I have seen a big impact on my training, with a strong carry over into my daily life. I know with the tools that he has given me, there's much more to come.

    Steve Jones
    Airline Pilot

  • My Breathwork coach Harhsa Dharmana, has changed my life in the very best possible way. From serious gains in my cardio workouts, to better sleep at night and generally feeling less stressed.. what a result!

    Harsha is a brilliant teacher who combines a deep passion and knowledge of the results of breathing correctly. I can't recommend him enough.

    Charlie Bellville
    Film Director

  • Harsha was a wonderful teacher and mentor, he was so patient during the breath work classes and he went through the instructions step by step , combined with fruitful information on how breathing correctly and efficiently can benefit our daily life.

    I was able to fall asleep faster and deeper. I’ve also incorporated these breathing methods during my daily walk and run, I’ve hardly experienced “breathlessness” since. Harsha’s classes will help you breathe longer and deeper and expand your capacity to take in more oxygen to perform at your peak.

    Dina
    Recruitment Manager

  • I’ve always had issues breathing. Mouth breathing was how I thought you were meant to breathe. Harsha taught me how to use proper mechanics and a month later I’ve never breathed nor felt better. Not only are his sessions calming they are super informative, explaining the science of breathing. Thanks Harsh.

    Dan Nguyen
    Investment Banking Projects and Business Development

  Through practicing the simple yet scientifically proven breathing techniques that I teach, you can take responsibility for your own health and realize your full potential.